Self-compassion ≠ making excuses. This is a fundamental misunderstanding of the concept. Instead, self-compassion is what allows us to get enough perspective to accurately identify the problem. This matters because correctly identifying a problem is the only real chance you have of solving that problem. Read more for an excellent example of what this looks like, and why self-compassion is so critical to our ability to make meaningful progress in any area of our lives.

New Years Resolutions are trash. I'm just going to say it. They are the steaming dumpster fire of personal growth. Instead, here's a list of 7 approaches to life you can commit to that will definitely improve your New Year - including the neuroscience behind why each one is important and why it works. Basically - here's your one stop coaching superstore, complete with hilarious gifs!! READ ON, good humans, and get ready to glory in 2017!!

Have you ever found yourself in a super negative headspace, where you are just spiraling into an evil mental rabbit hole of doom and can't seem to get out? Me too. It sucks. Neurocoaching offers some simple tools for getting out of an awful emotional headspace like that in 15 minutes or less.