Chapter 1: Is change good or bad?
IN THIS LESSON
Growth is good for business (and brains!), but growth means change. Change can be hard on the brain, because we perceive uncertainty as a potential threat to our wellbeing or survival.
In this lesson, you’ll learn about:
The neuroscience of change, and why brains both hate it and need it;
Why procrastination is actually an emotional regulation issue, and what to do about it.