New Years Resolutions are trash. I'm just going to say it. They are the steaming dumpster fire of personal growth. Instead, here's a list of 7 approaches to life you can commit to that will definitely improve your New Year - including the neuroscience behind why each one is important and why it works. Basically - here's your one stop coaching superstore, complete with hilarious gifs!! READ ON, good humans, and get ready to glory in 2017!!